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I went from having terrible acne to being acne-free,
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Eating a diet with fresh fruits, veggies, whole grains and good proteins is a good cure for acne. It is also important to consume water and keep yourself hydrated as a means of detoxifying your system, and helping skin remain moisturized. Try to get some sun for at least 10-15 minutes per day.
Keeping your body hydrated is important when trying to get acne under control. If your skin becomes dry, there are dead skin cells that will sit on the surface of your face and wind up clogging your pores. This can aggravate acne. You can improve your skin by drinking 64 ounces of water daily. Your water consumption helps you lose dead skin cells and stay hydrated.
Acne sufferers should avoid skin products that use artificial chemicals. Chemicals found in many products that are sold over-the-counter can seriously irritate your skin. Additionally,
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