Cooking OilsA number of cooking oils are good sources of Vitamin K, according to the Linus Pauling Institute. A tablespoon of olive oil clocks in at 8.1 mcg. Canola oil provides twice that concentration at 16.6 mcg per tablespoon, and soybean oil beats them all with a dose of 25 mcg per tablespoon.
Other VegetablesThe University of Maryland Medical Center also points to cabbage, asparagus, Brussels sprouts and broccoli as having significant amounts of vitamin K. A single 1-cup serving of Brussels sprouts or broccoli delivers over two times the daily amount of the vitamin, while the same size serving of asparagus or cabbage delivers 100 percent of the daily requirement. It should not be used as a substitute for professional medical advice, diagnosis or treatment.
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